Weigh In record (no journal entry) for 19 July 2020
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65.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2005 kcal
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Fat: 66.01g | Prot: 67.68g | Carbs: 227.20g.
Breakfast: Frucht Smoothie (Ausschließlich aus Obst und Fruchtsaft hergestellt), Lovilio Mini Mozzarella Light, Tomaten, Resch & Frisch Laugenstangerl, Marmelade, Weich Gekochtes Ei, Semmel, Butter, Prosciutto, Kaffee mit Milch. Lunch: Sondey Grandino Cookies, Kaffee mit Milch. Dinner: Schärdinger Obers Basis Zum Kochen, Weißer Reis (Langkorn, Gekocht), Zander. Snacks/Other: Weißwein, Coca-Cola Coca-Cola, Sondey Grandino Cookies, Nektarinen. more...
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1810 kcal
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Exercise:
Washing Dishes - 30 minutes, Ironing - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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