Weigh In record (no journal entry) for 19 July 2020
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57.9 kg
Lost so far: 4.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 33.32g | Prot: 26.27g | Carbs: 76.79g.
Breakfast: Кофе, Соевый Соус, Поджаренный Белый Хлеб, Хохланд Творожный Сыр, Яйцо, Гречка Отварная. Dinner: Prime Star Стеклянная Лапша «Фунчоза» с Курицей и Овощами. Snacks/Other: Абрикосы. more...
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Losing 4.9 kg a Week
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Yansun34's Weight History
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