Weigh In record (no journal entry) for 03 July 2013
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64.2 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: 100%.
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1231 kcal
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Fat: 73.55g | Prot: 74.18g | Carbs: 70.10g.
Breakfast: Nutiva Coconut Oil Extra Virgin, Naturegg Simply Egg Whites, Egg, Silver Hills Little Big Bread. Lunch: Cos or Romaine Lettuce, Cucumber (with Peel), Tomatoes, Haiku Oriental Salad Dressing, Fried Battered Fish. Dinner: Crepes filled with Meat, Fish or Poultry (with Sauce), Meatless Broccoli Quiche, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Exact Inulin Fibre. more...
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1665 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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moppy1356's Weight History
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