Weigh In record (no journal entry) for 19 July 2020
|
71.7 kg
Lost so far: 4.2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
475 kcal
|
Fat: 21.69g | Prot: 27.85g | Carbs: 43.64g.
Breakfast: Paha Ayam, Dadar Gulung. Lunch: Bayam Dimasak (dari Segar), Sarden dengan Saus Tomat (Campuran), Nasi Putih. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sriiwahyuniii19's Weight History
|