Weigh In record (no journal entry) for 19 July 2020
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67.6 kg
Lost so far: 0.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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2230 kcal
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Fat: 96.53g | Prot: 75.42g | Carbs: 267.23g.
Breakfast: Rumah Makan Sederhana Sayur Nangka , Telur Rebus, Santan, Ketupat. Lunch: Tahu Goreng, Kobe Tepung Bumbu, Tepung Terigu Putih (Semua Keperluan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sambal Goreng, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Jeruk, Bakwan. more...
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Losing 0.1 kg a Week
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Nhellebore's Weight History
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