Weigh In record (no journal entry) for 19 July 2020
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45.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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210 kcal
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Fat: 3.00g | Prot: 11.00g | Carbs: 34.00g.
Breakfast: Sari Roti Tawar Kupas, Greenfields Skimmed Milk (250ml), Fiber Creme, Classic, Low Calorie Sweetener. more...
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Losing 3.5 kg a Week
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karniasarindra's Weight History
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