Weigh In record (no journal entry) for 19 July 2020
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86.5 kg
Lost so far: 16 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 26.82g | Prot: 34.51g | Carbs: 92.51g.
Breakfast: Coffee, Boiled Egg, Green Peppers , Cucumber, Red Tomatoes , Katilo Cheese Feta Light. Lunch: Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), حمامه محشيه حمام محشي. Dinner: Danone Light Yogurt. Snacks/Other: Nescafe Nescafe Gold, Almond Milk, Mango. more...
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Losing 0.1 kg a Week
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sherokbahaa2019's Weight History
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