Weigh In record (no journal entry) for 19 July 2020
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63 kg
Lost so far: 22 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 44.27g | Prot: 85.65g | Carbs: 150.14g.
Breakfast: 統一 營養強化牛乳, 無糖豆漿, 米森 有機蔓越莓可可脆麥片. Lunch: 不倒翁 (OTTOGI) 起司風味拉麵, 石頭鍋飯. Dinner: 雞胸肉, 雞蛋, 炒紅蘿蔔, 洋蔥. more...
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Gaining 0.5 kg a Week
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candy11.20's Weight History
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