Weigh In record (no journal entry) for 19 July 2020
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72.5 kg
Lost so far: 35.2 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 60.89g | Prot: 151.76g | Carbs: 72.05g.
Breakfast: Кофе. Lunch: Каждый День Черная Смородина Замороженная, Творог 5%. Dinner: RED Молочный Шоколад с Орехами , Smartbar Протеиновый Батончик с Бананом, Акашево Филе Бедра, Боровково Поджарка Свиная. Snacks/Other: Малина. more...
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Losing 2.8 kg a Week
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cico.buff54's Weight History
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