Weigh In record (no journal entry) for 19 July 2020
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50.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 42.39g | Prot: 45.11g | Carbs: 150.07g.
Breakfast: Sayuran Mentah, Gula Pasir, Bimoli Minyak Goreng, Blue Band Mentega. Lunch: Terung, Sambal Goreng, Nasi Putih, Ikan Panggang. Dinner: Brokoli Dimasak (dari Segar), Nasi Putih, Ikan Kembung. Snacks/Other: Prime Bread Roti Isi Krim Coklat (50g), Sosis Daging Sapi, Roti, Teh Tawar, Gula Merah, Kelapa, Lupis. more...
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Losing 1.4 kg a Week
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syifaaizdhr.28's Weight History
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