Weigh In record (no journal entry) for 18 July 2020
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59.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 66.66g | Prot: 117.50g | Carbs: 83.98g.
Breakfast: Canela, Native Chocolate Orgânico 85% Cacau, Queensberry Geléia de Damasco Diet, Camil Bolacha de Arroz Integral, Korin Ovo tipo Grande Vermelho, Tomates Vermelhos, Espinafre, Ghee Me More Manteiga Ghee com Cúrcuma, São José Cogumelo Shimeji Branco, Cebolas. Lunch: Dymatize Nutrition Glutamina Dymatize, Purê de Abóbora, Filé de Frango Grelhado, Carrefour Filet Saint Peter, Alface Americana, Antepasto de Berinjela, Hemmer Mostarda Amarela Light, Castelo Vinagre Balsâmico. Dinner: Vinho Sauvignon Blanc, Casa Da Ovelha Queijo tipo Feta, Cenouras, Sashimi de Salmão, Vinho Sauvignon Blanc. Snacks/Other: Vinho Sauvignon Blanc, Tio Paco Palmito Pupunha , Frango Desfiado, Purê de Abóbora. more...
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2388 kcal
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Exercise:
Weight Training (moderate) - 41 minutes, Spinning - 29 minutes, Google Fit - 22 hours and 50 minutes. more...
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Losing 0.3 kg a Week
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Repity_lima's Weight History
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