Weigh In record (no journal entry) for 18 July 2020
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78.7 kg
Lost so far: 17.0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 42.42g | Prot: 39.88g | Carbs: 140.39g.
Dinner: Plain or Buttermilk Biscuits, Bisquick Quick Chicken and Dumplings. Snacks/Other: Pineapple, Mangos. more...
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Losing 1.9 kg a Week
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Zchefdonna's Weight History
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