Weigh In record (no journal entry) for 19 July 2020
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67.9 kg
Lost so far: 7 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 50.55g | Prot: 70.58g | Carbs: 154.49g.
Breakfast: Indonesian Fried Tilapia, Indomilk Susu UHT Stroberi, Finna Kerupuk Udang, B.J. Bawang Merah Goreng, Finna Sambal Pedas, Fried Tofu , Egg Omelet or Scrambled Egg, White Rice. Lunch: Boiled Egg, Indomie Rasa Soto Mie. Dinner: Finna Sambal Pedas, Nasi Putih, Fried Floured or Breaded Catfish. more...
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1684 kcal
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Exercise:
Bicycling (slow) - 11/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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ratuaulias's Weight History
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