Weigh In record (no journal entry) for 18 July 2020
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72.1 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 81.17g | Prot: 54.73g | Carbs: 278.41g.
Breakfast: Autumn's Gold Grain Free Granola, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Coffee with Cream and Sugar. Lunch: Cucumber Salad with Vinegar, Samira's Homemade Muhammara, Baba Ghanoush, Wegmans Whole Wheat Multi-Grain Tortillas. Dinner: Wendy's Natural Cut French Fries (Medium), Wendy's Vanilla Frosty (Junior), Wendy's Natural Cut French Fries (Medium), Wendy's Vanilla Frosty (Junior). Snacks/Other: Blue Cheese , GT's Organic Raw Kombucha (Bottle), Plum, Cocomels Coconut Milk Caramels. more...
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steady weight
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shadowprancer's Weight History
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