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Depois de merendar
03/07/2013 as 09:30
109,5 Kg
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109.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 34.69g | Prot: 128.35g | Carbs: 255.62g.
Breakfast: Nescau Nescau Pronto, Mussarela, Pão Francês, Presunto de Peru. Lunch: Suco de Maracujá, Vinagre, Bife de Carne de Vaca (apenas Parte Magra Consumida), Yoki Farinha de Mandioca, Tomates, Coentro. Dinner: Sprite Sprite Refrigerante, Presunto de Peru, Arroz Branco (Médio, Cozido) . more...
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2736 kcal
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Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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cristovaoguerr's Weight History
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