lianaekawulandari's Journal, 19 Jul 20

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Weigh In record (no journal entry) for 19 July 2020

53.4 kg Lost so far: 4.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2020:

772 kcal

Fat: 19.58g | Prot: 36.70g | Carbs: 108.85g. Breakfast: Telur Goreng, Nasi Putih. Lunch: Telur Goreng, Ayam Bakar (Kulit tidak Dimakan), Labu Siam, Nasi Putih. Snacks/Other: Cilok. more...

1413 kcal

Exercise: Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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lianaekawulandari's Journal, 19 Jul 20

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lianaekawulandari's Weight History