Weigh In record (no journal entry) for 18 July 2020
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58.5 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 52.33g | Prot: 74.10g | Carbs: 225.23g.
Breakfast: Café, Predilecta Goiabada Cremosa, Pão Integral. Lunch: Brócolis, Batata Doce, Bife de Carne de Vaca, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Arroz Branco (Cozido), Quero Feijão Preto. Dinner: Lacta Chocolate Laka e Diamante Negro , Pizza de Atum, Pizza com Carne. Snacks/Other: Bergamota, Laranjas. more...
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steady weight
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criskumpel's Weight History
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