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After really sticking to a calorie controlled diet over the past 7 weeks, i have seen great results, will be carrying this on for a while yet, liking the mind set I'm in, staying positive while having yummy healthy and varied foods which I love, so don't feel I'm missing out so much on naughties and alcohol which I have avoided! long may this trend continue....😃
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60.3 kg
Lost so far: 3.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 44.98g | Prot: 51.57g | Carbs: 123.11g.
Breakfast: Semi-Skimmed Milk. Lunch: Tesco Chestnut Mushrooms , Onions , Asda Smart Price Chopped Tinned Tomatoes, Sainsbury's Basics Red Kidney Beans, Mission Deli Mini Wraps, Tesco Chorizo, Avocados, Rocket, Poached Egg (with Salt). Dinner: Jalapeno Peppers, Grated Cheddar Cheese, Anchovy (Drained Solids in Oil, Canned), Onions, Tesco Mushrooms, Tesco Simple Side Salad, Morrisons Low Fat Coleslaw, Asda Chosen By You Pizza Base Mix. Snacks/Other: Hartley's No Added Sugar Raspberry Jelly, Beck's Blue Alcohol Free. more...
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Losing 1.9 kg a Week
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