Weigh In record (no journal entry) for 18 July 2020
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97.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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569 kcal
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Fat: 17.93g | Prot: 76.07g | Carbs: 26.74g.
Breakfast: Prozis Instant Whole Oats Chocolate Flavour, Yamamoto Iso-Fuji Gourmet Choco, Coop Mandorle Sgusciate. Lunch: Consilia Gallette di Mais Bio, Delizie del Contadino Filetto di Petto di Pollo a Fette, Zucchine, Bertolli Olio Extra Vergine di Oliva. more...
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Losing 0.7 kg a Week
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Luigi Diretto's Weight History
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