Weigh In record (no journal entry) for 18 July 2020
|
77.2 kg
Lost so far: 1.5 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
|
|
1779 kcal
|
Fat: 94.43g | Prot: 79.08g | Carbs: 163.19g.
Breakfast: Plum, Wallaby Organic Greek Whole Milk Yogurt Plain, Salsa, Cheddar Cheese , Arugula (Rocket) , Siete Chickpea Flour Tortilla, Egg, Coffee (Espresso Brewed) . Lunch: Cheddar Cheese , Amy's Organic Vegetarian Refried Beans with Green Chiles, Siete Almond Flour Tortillas. Dinner: Plum, Twinlab Brewers Yeast, Oil Popped White Popcorn , Trader Joe's Fully Cooked Organic Quinoa, Chinese Cabbage Salad with Dressing. Snacks/Other: Peanut Butter, Chocolate Puddings (Instant, Dry Mix, with Whole Milk) , Kroger Walnut Halves & Pieces, Sunnyside Farms Pomegranate Swirl Frozen Yogurt. more...
|
|
2164 kcal
|
Exercise:
Rowing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 5.1 kg a Week
|
|
Rehab Rockstar's Weight History
|