Madzolla's Journal, 18 Jul 20

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Weigh In record (no journal entry) for 18 July 2020

73.5 kg Lost so far: 22.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2020:

1372 kcal

Fat: 71.85g | Prot: 59.34g | Carbs: 119.04g. Lunch: Carrefour Varkens- en Kalfsworst, Boni Currysaus, Boni Snijbonen, Boni Basmati Rijst. Dinner: Kaas, Boni Filet de Saxe, Pistolet. more...

2331 kcal

Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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Madzolla's Weight History

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Madzolla's Journal, 18 Jul 20

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Madzolla's Weight History