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Hay que disfrutar del camino con sus subidas y bajadas 🙃
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76.1 kg
Lost so far: 30.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 63.14g | Prot: 119.42g | Carbs: 122.63g.
Breakfast: Café Instantáneo, Papaya, Colanta Queso Tipo Mozzarella, Colanta Queso Crema Slight, PAN Harina Choclo, Huevo, Jengibre, Zumo de Limón. Lunch: Carne de Res Molida (Magra 80% / 20% de Grasa), Noel Carve, Arroz Blanco, Plátano Verde, Frijoles Cocidos, Café Colado. Dinner: Colanta Queso Tipo Mozzarella, Colanta Queso Cuajada, Muslo de Pollo (sin Comer la Piel). Snacks/Other: Jet Crema, Yupi Tocinetas Fred, Almendras, Colacteos Kumis, Pan Blanco, Noel Ducales, Nuez. more...
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2276 kcal
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Exercise:
Abdominal (Sit Ups) - 16 minutes, Stair Climber (Stepper) - 20 minutes, Weight Training (moderate) - 13 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Linamgomez's Weight History
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