Weigh In record (no journal entry) for 18 July 2020
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65.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3448 kcal
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Fat: 89.21g | Prot: 152.95g | Carbs: 497.22g.
Breakfast: Pão Francês, Toddy Achocolatado, Quaker Aveia em Flocos, Camponesa Leite Integral. Lunch: Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Yoki Aveia em Flocos, Queijo Cheddar, Itambé Requeijão Tradicional, Ovo Mexido. Snacks/Other: Richester Biscoito Maizena Superiore, Camponesa Leite Integral, Neugebauer Chocolate, Batavo Iogurte de Morango, Camponesa Leite Integral, Synthesize Gainers, Synthesize Gainers, Camponesa Leite Integral. more...
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Gaining 2.1 kg a Week
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raullopesbd's Weight History
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