Weigh In record (no journal entry) for 18 July 2020
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75.8 kg
Lost so far: 2.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 80.48g | Prot: 79.91g | Carbs: 212.89g.
Breakfast: Padaria Pão Francês, Melitta Café sem Açúcar , Shefa Leite Semidesnatado, Torta de Frango. Lunch: Banana-da-Terra Madura Fervida, Queijo Parmesão (Ralado), Carne de Vaca Moída (80% Magra / 20% de Gordura), Molho de Tomate Caseiro, Barilla Spaghettini Número 3. Dinner: Flormel Cocada, Pizza Portuguesa. Snacks/Other: Maçã, Natural Life Granola Diet, Itambé Iogurte Natural Integral (200g), Mexerica. more...
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2324 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Fitness Training (Workout) - 1 hour. more...
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Losing 1.4 kg a Week
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Eriicacg's Weight History
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