Vandyka's Journal, 18 Jul 20

Weigh In record (no journal entry) for 18 July 2020

114 kg Lost so far: 35 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2020:

2789 kcal

Exercise: Sleeping - 7 hours, Resting - 17 hours. more...

Losing 3.5 kg a Week

Vandyka's Weight History