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florciitaaaa
Journal
18 Jul 20
florciitaaaa's Journal, 18 Jul 20
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Weigh In record (no journal entry) for 18 July 2020
44.6 kg
Lost so far:
2.9 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2020:
1325 kcal
Fat: 51.82g | Prot: 72.62g | Carbs: 145.78g.
Breakfast:
Quaker Avena Tradicional, Huevo, Clara de Huevo.
Lunch:
ENA Whey Protein (30g).
Dinner:
Helado, Pizza de Queso de Masa Delgada, Pizza de Queso.
Snacks/Other:
Clara de Huevo, 3 Arroyos Avena Instantánea, Arcor Pepas.
more...
1342 kcal
Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Running - 8/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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florciitaaaa's Weight History
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