Weigh In record (no journal entry) for 18 July 2020
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86.2 kg
Lost so far: 0.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 67.58g | Prot: 70.92g | Carbs: 106.83g.
Breakfast: Panqueca de Banana sem Aveia, Philadelphia Cream Cheese Original, Predilecta Goiabada, Itambé Leite em Pó Integral, Café. Lunch: Laranja Pêra, Visconti Batata Palha Tradicional, Carne do Peito de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Nutella Nutella, Queijo Coalho, Queijo Coalho, Queijo Mozzarella, Calabresa. more...
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Losing 1.4 kg a Week
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samascara's Weight History
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