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36,9 fat
32,7 muscle
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90.2 kg
Lost so far: 10.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 99.68g | Prot: 94.22g | Carbs: 135.45g.
Breakfast: Blue Band Halvarine, AH Goudse Kaas Jong Belegen 48+, Bruine Boterham. Lunch: Bruine Boterham, Gebakken Ei, AH Pannenkoekenspek, Blue Band Halvarine. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), AH Gebakken Spekjes, AH Chinese Kool, Blinde Vink. Snacks/Other: Frikandel, AH Basic Rundvlees Slaatje. more...
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Gaining 0.4 kg a Week
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