Weigh In record (no journal entry) for 18 July 2020
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 34.61g | Prot: 38.28g | Carbs: 74.73g.
Breakfast: Tahu Kukus, Putih Telur Matang, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Kentang Rebus. Snacks/Other: Tahu Goreng. more...
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Losing 0.6 kg a Week
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saputrinovita7's Weight History
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