Weigh In record (no journal entry) for 03 July 2013
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60.5 kg
Lost so far: 0.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 75.63g | Prot: 64.76g | Carbs: 12.59g.
Breakfast: Blue Dragon Coconut Cream, Co-Op Bacon, Coconut Oil, Egg. Lunch: Cauliflower, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Egg, Butter, Olives, Cucumber (with Peel), Co-Op Sweet & Baby Leaf Mix Salad, Koko Koko Dairy Free, Olive Oil, Tuna in Water (Canned). Snacks/Other: Green & Black's Organic Dark Chocolate 85% Cocoa. more...
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Losing 1.1 kg a Week
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mercurym's Weight History
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