Weigh In record (no journal entry) for 18 July 2020
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100.8 kg
Lost so far: 12.2 kg.
Still to go: 100.8 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 56.78g | Prot: 91.29g | Carbs: 253.58g.
Breakfast: Canderel Sucralose, 365 Verse Kaas Mager, Delhaize Muesli Crunchy Choco, Boni Tropical Mix Vruchtenmengeling. Lunch: Entremont Emmental, Bolognese Saus, Colruyt Everyday Capellini. Dinner: Olijfolie, AH Zoetzure Zilveruitjes, Tomaten, Boni Prinsessenbonen, Printana Prinsessenbonen, Delhaize Kippenwit, Leerdammer Lightlife. Snacks/Other: Fruittaart, Nectarines. more...
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Losing 2.8 kg a Week
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