Weigh In record (no journal entry) for 18 July 2020
|
67.1 kg
Lost so far: 3.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
740 kcal
|
Fat: 19.78g | Prot: 18.16g | Carbs: 130.82g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Tahu Goreng, Cap Cay Kuah, Nasi Merah. Dinner: Pisang Kepok Rebus. Snacks/Other: Roma Sari Gandum Sandwich. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maryamlusiyana's Weight History
|