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aaaaaaah 😭😭
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66.3 kg
Lost so far: 27.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 46.13g | Prot: 83.58g | Carbs: 186.92g.
Lunch: Feijão Carioca Cozido, Arroz Parboilizado Cozido, Peito de Frango. Dinner: Margarina, Carne, Macaxeira Cozida, Peito de Frango, Ovo, Açúcar, Café, Cuscuz (Cozido). Snacks/Other: Suco de Acerola, Manteiga (com Sal), Yoki Milho de Pipoca Premium, Laranjas, Predilecta Goiabada, Agro Massas Goma de Tapioca. more...
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Losing 0.4 kg a Week
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