Weigh In record (no journal entry) for 18 July 2020
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61.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 20.29g | Prot: 36.55g | Carbs: 107.45g.
Breakfast: Bawang Putih, Bawang Merah, Kubis, Kangkung, Cabai Merah atau Rawit, Saori Saus Tiram, ABC Kecap Manis, ABC Saus Sambal , Telur, Mie Telur Kering. Dinner: Telur Puyuh, Tempe, Indofood Bumbu Racik Ayam Goreng, Daun Bawang (Loncang), Mie Telur Kering, ABC Kecap Manis, Saori Saus Tiram, Cabai Merah atau Rawit, Telur, Kubis, Bawang Putih, Bawang Merah. Snacks/Other: Bubur Jagung. more...
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Losing 2.6 kg a Week
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deliarahmaa's Weight History
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