Mel14596's Journal, 18 Jul 20

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Weigh In record (no journal entry) for 18 July 2020

55.6 kg Lost so far: 6.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2020:

1389 kcal

Fat: 52.21g | Prot: 41.71g | Carbs: 178.72g. Breakfast: Edeka H-Milch Laktosefrei 1,5%. Lunch: Alpro Sojajoghurt - Natur Ungesüßt, Johannisbeeren, Blaubeeren, Dr. Oetker Vitalis Supermüsli ohne Zuckerzusatz. Dinner: Casa Morando Pesto Verde, Barilla Tagliatelle. Snacks/Other: Duplo Chocnut, Kinder Cards. more...

1941 kcal

Exercise: Roller Blading - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Mel14596's Journal, 18 Jul 20

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Mel14596's Weight History