Weigh In record (no journal entry) for 18 July 2020
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68.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 49.48g | Prot: 68.77g | Carbs: 216.13g.
Breakfast: Banana, Apple. Lunch: Olive Oil, Udon Seafood Yakisoba, Udon Katsu Don, Udon Gyozas Chicken Curry, Hacendado Mochi Helado con Mango, Dimarosa Gambas Peladas, Shrimp Tempura, Udon Tempura de Verduras , Salmon Sushi. more...
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steady weight
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nuriafari's Weight History
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