Weigh In record (no journal entry) for 03 July 2013
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78.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 54.53g | Prot: 53.86g | Carbs: 210.39g.
Breakfast: Zucker, Kürbiskernbrötchen, Margarine, Kaffee (Espresso), Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Banane, Möhrensuppe, Mini Pralinés. Dinner: Wasser mit Geschmack, Zwiebeln, Tomaten, Milky Way Minis, Kaffee (Espresso), Kochschinken, Mini Babybel, Gurkenhappen Schlesische Art, Mild & Nussig, Zucker, Margarine, Brötchen. Snacks/Other: Nektarinen, Fettarme Milch, Cornflakes, Kaffee mit Zucker vorgesüßt, Zucker, Kaffee (Espresso), Banane. more...
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2988 kcal
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Exercise:
Shopping - 1 hour, Housework - 5 hours, wie Vortag - 35 minutes, Resting - 10 hours and 25 minutes, Sleeping - 7 hours. more...
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steady weight
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galathee123's Weight History
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