Weigh In record (no journal entry) for 18 July 2020
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84 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 39.90g | Prot: 156.91g | Carbs: 75.95g.
Lunch: Metzger Hähnchenherzen, Wiesenhof Hähnchen Mägen, Kartoffelbrei, Rote Zwiebeln, Gurke (Geschält), Eisbergsalat, Kohlrabi, REWE Beste Wahl Cherry Roma Tomaten, Radieschen. Dinner: Wiesenhof Hähnchen Mägen, Metzger Hähnchenherzen. Snacks/Other: Elstar. more...
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steady weight
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Commanch's Weight History
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