Weigh In record (no journal entry) for 18 July 2020
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105.3 kg
Lost so far: 12.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 59.59g | Prot: 75.12g | Carbs: 54.32g.
Lunch: Amendoins, Vinho Tinto de Mesa, Azeite, Bacalhau Cozido, Pingo Doce Grão de Bico Cozido. more...
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Gaining 1.3 kg a Week
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