Weigh In record (no journal entry) for 18 July 2020
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90 kg
Lost so far: 8 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 47.23g | Prot: 60.76g | Carbs: 109.35g.
Lunch: ABC Saus Sambal , Kraft Keju Singles 40% Kurang Lemak, Telur, Sari Roti Roti Tawar Gandum (2). Dinner: Tumis Kangkung, Quaker Oat, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Energen Energen, Fitbar Chocolate. more...
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2476 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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MonicaSilalahi95's Weight History
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