Weigh In record (no journal entry) for 18 July 2020
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52.2 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 37.21g | Prot: 78.03g | Carbs: 186.49g.
Breakfast: Köy Ekmeği, Keçi Peyniri, Domatesler, Mis Lor Peyniri, Salatalık (Soyulmuş), Yumurta Omleti, Yumurta Beyazı. Lunch: Mis Tam Yağlı Yoğurt. Dinner: Domates Sosu, Mis Tam Yağlı Yoğurt, Mantarlı Tavuk Sote, Kepekli Spagetti. Snacks/Other: Muz. more...
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Losing 0.5 kg a Week
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berivanmat's Weight History
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