Weigh In record (no journal entry) for 18 July 2020
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81.4 kg
Lost so far: 6.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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10781 kcal
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Fat: 180.47g | Prot: 391.47g | Carbs: 1657.64g.
Breakfast: Suco de Laranja Natural, Forno de Minas Pão de Queijo Tradicional. Lunch: Heineken Cerveja Heineken (355ml), Carne de Sol, Mandioca Frita, McCain Batata Pré-Frita Congelada, Tilápia. Dinner: Pão Branco Torrado, Pão Branco Torrado, Filé Mignon Grelhado, Milani Groselha, Água Tônica, Red Bull Energético Frutas Tropicais, Gin. Snacks/Other: Hershey's Chocolate Meio Amargo 40% Cacau. more...
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Gaining 1.4 kg a Week
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