shahrar's Journal, 18 Jul 20

Weigh In record (no journal entry) for 18 July 2020
85.2 kg Lost so far: 1.8 kg.    Still to go: 13.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2020:
755 kcal Fat: 59.97g | Prot: 39.22g | Carbs: 14.49g.   Breakfast:  Huile d'Olive,  Beurre, Café (Brassé Expresso),  Oeuf Brouillé (Entier, Cuit), Tomates, Fromage Brie. Lunch:  Pain de Viande de Bœuf. more...
Losing 2.8 kg a Week

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shahrar's Weight History


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