Slasch1986's Journal, 18 Jul 20

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Weigh In record (no journal entry) for 18 July 2020

94.3 kg Lost so far: 21.1 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2020:

2935 kcal

Fat: 65.91g | Prot: 51.09g | Carbs: 325.69g. Breakfast: Äpfel. Dinner: Augustiner Lagerbier Hell, Caipirinha, Falafel Sandwich. Snacks/Other: Grüne Oliven, Essiggurken. more...

2965 kcal

Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Slasch1986's Journal, 18 Jul 20

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Slasch1986's Weight History