Weigh In record (no journal entry) for 18 July 2020
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81.7 kg
Lost so far: 10.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 50.30g | Prot: 63.25g | Carbs: 72.77g.
Breakfast: CCGL Creme de Leite, Tirolez Creme de Ricota Light, Ovo Frito. Lunch: Mocotó, Caldo de Mocotó, Cenouras Cozidas, Chuchu Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: CCGL Creme de Leite, Tirolez Creme de Ricota Light, Músculo Bovino Cozido, Cuscuz (Cozido). Snacks/Other: Castanhas de Caju, Yoki Farelo de Aveia, Goiaba Vermelha. more...
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Losing 1.5 kg a Week
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heloisafeio47's Weight History
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