Weigh In record (no journal entry) for 18 July 2020
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87.5 kg
Lost so far: 13.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 48.28g | Prot: 70.45g | Carbs: 183.38g.
Breakfast: Qualy Margarina Cremosa, Pullman Pão de Forma, Café com Açúcar. Lunch: Picanha Suina, Cebolas, Alface, Cenouras, Feijão Preto Cozido, Macarrão Fresco (Cozido). Dinner: Yoki Batata Palha Tradicional, Stella Artois Cerveja, Arroz Parboilizado Cozido, Filé de Peixe Empanado. more...
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Losing 0.4 kg a Week
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Leandro Bodão's Weight History
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