Weigh In record (no journal entry) for 18 July 2020
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91.9 kg
Lost so far: 5.3 kg.
Still to go: 91.9 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 35.99g | Prot: 116.56g | Carbs: 191.33g.
Breakfast: Fiocchi d'Avena, Noci, Parmalat Latte Parzialmente Scremato, Vivi Wellness Cereali Multigrain con Cioccolato. Lunch: Riso, Albume d'uovo, Natura Nuova Bio Tempeh . Dinner: Vino Rosso da Tavola, Olio Extra Vergine di Oliva, Insalata Mista, Pane Integrale, Lonza di Maiale (Filetto). Snacks/Other: Zucchero di Canna, Grano Saraceno, Weider Vegan Protein, Paulaner Hefe-Weissbier Naturtrüb. more...
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steady weight
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