Weigh In record (no journal entry) for 18 July 2020
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84.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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3544 kcal
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Fat: 111.71g | Prot: 190.47g | Carbs: 327.03g.
Breakfast: Mandorle, Fage Yogurt Greco Total 0%. Lunch: Vino Bianco da Tavola, Olio Extra Vergine di Oliva, Insalata Mista, Pasta Integrale Secca, Zucchine Cotte, Salmone. Dinner: Pizza Margherita, Coop Tarallini Pugliesi, Biscotto, Amaro, Pizza Prosciutto e Funghi, Delizie del Sole Patate Fritte, Entrecote, Vino Rosso da Tavola. more...
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Losing 0.6 kg a Week
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