MMDuff10's Journal, 11 Nov 10

Weigh In record (no journal entry) for 11 November 2010
77.0 kg Lost so far: 9.6 kg.    Still to go: 14.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2010:
2209 kcal Fat: 171.11g | Prot: 139.78g | Carbs: 24.33g.   Breakfast: Splenda with Fiber, Heavy Cream, Butter, Large Grade A Eggs (Hard Boiled). Lunch: baby carrots bolthouse farms, Real Mayonnaise, Boiled Egg, Tuna Creations Herb & Garlic. Dinner: Ketchup, Yellow Mustard, Real Mayonnaise, Ground Beef (80% Lean / 20% Fat), 2% American Cheese Slices, Barbecue Flavor Pork Skins. Snacks/Other: Heavy Cream, Splenda with Fiber, Cheese Sticks, Beef Sticks Original. more...
Gaining 3.8 kg a Week

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MMDuff10's Weight History


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