Weigh In record (no journal entry) for 18 July 2020
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70.7 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 43.14g | Prot: 114.64g | Carbs: 169.28g.
Breakfast: Graines de Lin, Amandes, Huile d'Olive, Pain d'orge, Noix, Lait Entier. Lunch: Coca-Cola hawai, Pain Blanc, Poisson Grillé. Dinner: Lait Entier, Pain d'orge, Poivrons Verts, Concombre (avec Peau), Carottes, Tomates Rouges, Betteraves, Laitue. Snacks/Other: Pastèque, Gâteau au Chocolat (avec Glaçage au Chocolat). more...
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1893 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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badryounes's Weight History
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